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The image features a man with a mustache and beard sitting at a desk, surrounded by various icons and graphics representing personal growth and travel. In the background, there are additional images of the same man in a different setting, suggesting a journey or personal development.
The image features a man with a mustache and beard sitting at a desk, surrounded by various icons and graphics representing personal growth and travel. In the background, there are additional images of the same man in a different setting, suggesting a journey or personal development.

January 2026 View PDF

Practical Tips for Meditation Beginners

Practical Tips for Meditation Beginners

Start small.
Begin with short sessions and gradually increase your practice. 

Be consistent.
Daily practice builds confidence and reduces anxiety. 

Use guided resources.
Apps like Headspace or Calm can help you get started. 

Incorporate movement.
If sitting still is difficult, try walking meditation or yoga. 

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